Elevate Through Education, Too!
Scholarship Opportunity
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Elevate Reader's Challenge
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Reading Lessons
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Build Your Body, Mind & Soul
Elevate is a project developed by Elyse Lewis, to help people to become better versions of themselves through improved diet, exercise, mind, and mood management. As a result, there are a number of resources available via the Elevate website including practical articles on everything from how to get moving and what food to add to your diet for better exercise sessions to how to manage your mind and mood better. Elevate also includes coaching services for those interested in personalized attention on their wellness journey. Many of these services are offered at no charge, so that money is never an obstacle between you and your best self. If you're interested, just send an email to [email protected] or use the "Contact" page of this website to talk to me, anytime. You are a beautiful soul brimming with untapped potential ...
... Find the motivation you need, get help with these practical articles, resources, and more. #Elevate
... Find the motivation you need, get help with these practical articles, resources, and more. #Elevate
For a snapshot of some of the things you explore in weekly and monthly coaching sessions, see below:
NUTRITION NOTES |
EXERCISE TACTICS |
MIND & MOOD |
SUPPLEMENTS |
AEROBIC |
POSTURE |
MACRONUTRIENTS |
RESISTANCE |
SPEAKING |
MEAL PREP & FOOD REVIEWS |
RESTORATIVE |
VOLUNTEERING |