It Happens to the Best of Us You know those times in your life that are so crazy you can’t remember where you’re going or what you’re supposed to be doing? Everyone has them. Take a Vacation Just for You And as a wise woman, you know when the pressure builds you’re ready for some “me” time with no guilt; a time to reflect, relax and envision your direction and growth goals. A time to reset your life compass and rebalance your energies is like a trip to a luxury spa where you are the VIP guest. The Art of “Chill” is Very Underrated It’s one of your most powerful healing tools and impact-enhancing secrets. When you’re quiet you can actually hear yourself. You can remember who you are; what you want and where you want to go. The “Chill” cuts through all the unnecessary noise that surrounds you every day, distracting you from your path. Cake First, Frosting Later If you’re an A-type personality who’s always on the go with a hundred projects that must be absolute perfection I’m reaching out to you in particular. How many of those projects will really get you to your successful end game and how many are peripheral accessories designed to impress others or “gram” your style? You need to be working on the cake first; frosting later. Learn the Art of the Chill Find a yoga class. Join that Tai Chi group in the park tomorrow morning. Or simply sit quietly and meditate. The goal is to tap the brake until you’re barely moving so your life isn’t blurring by. Look out the window and see what road you’re on. Is it the one you want to travel? If not, this slower pace makes it easy to choose another road. Next?
Once you confirm that you’re on the right track, then you know what to do. Floor it!
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E. Lewis
Write something about yourself. No need to be fancy, just an overview. Archives
September 2020
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