Bridging the Gap from Fantasy to Reality
When you envision your future self what do you see? Let’s face it, in our most hopeful fantasies we all see someone in top shape living their best life because that’s what we all want. What we don’t know is how to get there. But if we look at what makes life “full of life” we have our answer: Motion. Leap, Not Step, One
The first leap in any fitness journey is not unlike the first part of buying a home: location, location, location. In this case, the best place to build is none other than your local fitness center or gymnasium. Unfortunately many people, women especially, are intimidated by this arena for a number of reasons:
This doesn't have to be the thing that defeats your on your wellness journey, though! |
E. Lewis
Write something about yourself. No need to be fancy, just an overview. Archives
May 2020
Categories |