Natural Wellness Solutions
Okay. We’ve been stuck inside for weeks now and are maybe getting a bit jittery, not to mention lethargic. Our moods are no doubt following our bodies as they often do. Here’s a natural cure Don't Stress, Keep Moving
The global Covid 19 (i.e. 2019 novel corona virus disease) pandemic has many of us at home, pretty much looking like this lovely woman right now. But you don’t have to stay in bed in a fetal position, afraid to do anything. Confident & Classy
You’re this confident day to day but when you think about hitting the gym or trying that yoga class you pause because of how you might look. Girl, what’s that about? Why does the thought of bettering yourself, getting strong and feeling amazing take you to the Island of Nope? Permission for an Intermission
When you woke up this morning was your body talking to you? Maybe it was screaming at you. As much as exercise is important for your health and development, rest should be just as highly prioritized and valued. If you need permission, here it is: at least once a week, take a break and chill. We All Did It, As We Do Every Year.
We toasted with champagne (or bubbly apple juice) on New Year’s Eve and made resolutions for the year. What did you resolve to accomplish? |
E. Lewis
Write something about yourself. No need to be fancy, just an overview. Archives
May 2020
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